Weigh In record (no journal entry) for 08 January 2021
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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891 kcal
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Fat: 26.31g | Prot: 65.41g | Carbs: 101.97g.
Breakfast: Peanut Butter, Mr. Bread Roti Tawar Gandum. Lunch: Tomatoes, Garlic , Chicken Breast, Teriyaki Sauce, Shirataki Nasi. Snacks/Other: Strawberry Smoothie, Pineapple. more...
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Losing 4.4 kg a Week
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dianaalfadilla1's Weight History
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