Weigh In record (no journal entry) for 08 January 2021
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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923 kcal
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Fat: 40.75g | Prot: 43.67g | Carbs: 90.72g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), Carrefour Lait Demi Écrémé . Lunch: Gervais Le Petit Suisse, Concombre (Pelé), Monique Ranou Jambon Blanc, Lustucru Ravioles à Poêler aux Fromages . Dinner: Bénédicta Sauce Crudités Nature Légère, Andros Compote, Saumon, Atlantic Bâtonnet de Surimi, Concombre (Pelé). more...
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Gaining 0.1 kg a Week
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