lris chen's Journal, 08 Jan 21

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早餐起司蛋餅
午餐青菜雞塊
晚餐媽媽煮的家常菜
現在瘦是假的週末會胖回來更多🤣

46.9 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

767 kcal

Fat: 37.88g | Prot: 38.39g | Carbs: 72.75g. Breakfast: 早安美芝城起士蛋餅. Lunch: 炸雞塊, 炒青菜. Dinner: 好菇道菇類, 全聯洋蔥, 四季豆, 茭白, 炒青菜. Snacks/Other: 盛香珍香瓜子. more...

Losing 2.1 kg a Week

13 Supporters Support

Comments

晚安，其實我冬天都馬放給它去了🤣注意保暖，晚安！

08 Jan 21 by member: 碳燒拿鐵

拿鐵我就是去年冬天變胖才開始減肥的🤣 要守住

08 Jan 21 by member: lris chen

lris chen's Weight History

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