Weigh In record (no journal entry) for 08 January 2021
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82.9 kg
Lost so far: 0.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1537 kcal
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Fat: 46.83g | Prot: 95.27g | Carbs: 189.21g.
Breakfast: PAM Butter Cooking Spray, Borden Pepper Jack Cheese Slice, Core Nutritionals Protein Powder, Egg White. Lunch: Salami/Prosciutto/Capocollo, Dannon Light and Fit Nonfat Yogurt, Blueberries, Raspberries. Dinner: Cooked Broccoli (from Frozen), Margherita Pizza, Spanish Rice, Shoulder Pork Roast. Snacks/Other: Planet Oat Oatmilk, Kellogg's Froot Loops Marshmallow Cereal. more...
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Losing 5.1 kg a Week
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estanton100's Weight History
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