tika puspita's Journal, 08 Jan 21

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Weigh In record (no journal entry) for 08 January 2021

70 kg Lost so far: 0.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2021:

832 kcal

Fat: 41.16g | Prot: 32.34g | Carbs: 82.08g. Lunch: McDonald's Iced Lemon Tea, Telur Dadar atau Telur Orak-Arik , Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk. Snacks/Other: Bakso Daging Sapi. more...

906 kcal

Exercise: Motorbike Riding - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Apple Health - 21 hours and 10 minutes. more...

Gaining 0.1 kg a Week

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tika puspita's Journal, 08 Jan 21

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tika puspita's Weight History