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tika puspita
Journal
08 Jan 21
tika puspita's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
70 kg
Lost so far:
0.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
832 kcal
Fat: 41.16g | Prot: 32.34g | Carbs: 82.08g.
Lunch:
McDonald's Iced Lemon Tea, Telur Dadar atau Telur Orak-Arik , Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Uduk.
Snacks/Other:
Bakso Daging Sapi.
more...
906 kcal
Exercise:
Motorbike Riding - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Apple Health - 21 hours and 10 minutes.
more...
Gaining 0.1 kg a Week
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tika puspita's Weight History
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