Weigh In record (no journal entry) for 08 January 2021
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101.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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4178 kcal
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Fat: 90.30g | Prot: 322.75g | Carbs: 523.08g.
Breakfast: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Thomas' Plain Bagel, Smucker's Strawberry Jam, Apples, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Wegmans Salmon, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Zucchini , Wegmans Quickly Frozen French Style Green Beans, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Dynasty Jasmine Rice. more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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