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Deusa Limac
Journal
08 Jan 21
Deusa Limac's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
58.8 kg
Lost so far:
5.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
793 kcal
Fat: 32.09g | Prot: 46.06g | Carbs: 77.63g.
Lunch:
Contra-filé, Arroz Branco (Cozido).
Dinner:
Pizza de Calabresa.
more...
1619 kcal
Exercise:
Squats (Legs) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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Deusa Limac's Weight History
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