Weigh In record (no journal entry) for 08 January 2021
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55 kg
Lost so far: 16.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1094 kcal
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Fat: 29.05g | Prot: 43.63g | Carbs: 160.63g.
Breakfast: Pizza dengan Daging. Lunch: udang saus tiram, Nasi Putih. Dinner: ABC Saus Sambal , Bawang Bombay, Sunco Minyak Goreng, Wortel, Sawi Hijau, Saus Tiram, Saus Tomat, ABC Kecap Inggris, ABC Kecap Manis, Kecap Asin (Kedelai), Ngetop Sosis Ngetop, Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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Gaining 0.2 kg a Week
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evak2121's Weight History
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