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這麼冷的天氣 就是要吃火鍋 辛苦節制飲食了一週 今天晚上就給他吃個爽 真的沒辦法👐
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2176 kcal
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Fat: 79.49g | Prot: 112.48g | Carbs: 257.19g.
Breakfast: 桂格(Quaker) 經典大燕麥片, Myprotein 乳清蛋白, NOW 洋車前子粉, 林鳳營 低脂鮮乳. Lunch: MOS 薯條(L), 純在 芭樂檸檬綠茶, 7-11 繽紛鮮蔬烤雞便當. Dinner: 火鍋. Snacks/Other: 純在 芭樂檸檬綠茶, Costco 無調味腰果. more...
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Gaining 4.2 kg a Week
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Lukechao's Weight History
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