Weigh In record (no journal entry) for 08 January 2021
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1610 kcal
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Fat: 43.36g | Prot: 51.55g | Carbs: 259.31g.
Breakfast: Pisang, Pepaya, Nasi Ketan (Ketan). Lunch: Telur Balado, Nasi Putih, Ceker, Bihun Goreng. Dinner: Mentimun (Kupas), Telur Balado, Nasi Putih, Bihun Goreng, Tahu Bacem. Snacks/Other: Jeruk, Sirsak, Sirsak, Tart, Jeruk, Nasi Ketan (Ketan). more...
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1714 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Adistinadia8's Weight History
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