Weigh In record (no journal entry) for 08 January 2021
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86 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1508 kcal
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Fat: 74.70g | Prot: 32.38g | Carbs: 176.58g.
Breakfast: Küp Şeker, Dereotlu Poğaça. Lunch: Biber Dolması, Yayla Çorbası, Yoğurt. Dinner: Ülker Saklıköy Çikolatalı Kremalı. more...
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Gaining 0.2 kg a Week
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