Weigh In record (no journal entry) for 08 January 2021
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78.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2644 kcal
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Fat: 85.83g | Prot: 169.55g | Carbs: 292.98g.
Breakfast: Santa Clara Leche Light, Chocolate, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Kellogg's Cereal Churros . Lunch: Santa Clara Leche Light, Papas Fritas, Tarta de Jamón y Queso. Dinner: Santa Clara Leche Light, Metco Azucar BC, Pechuga de Pollo a la Plancha, Isadora Frijoles Refritos Negros, Tortillas de Maíz. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Arroz Blanco, Huevo, Santa Clara Leche Light, Metco Azucar BC. more...
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Gaining 5.6 kg a Week
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luisca1966's Weight History
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