Weigh In record (no journal entry) for 08 January 2021
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76.2 kg
Lost so far: 11.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1298 kcal
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Fat: 86.78g | Prot: 96.68g | Carbs: 31.90g.
Breakfast: Piracanjuba Creme de Leite Gourmet, Café, Regina Queijo Coalho Espeto, Ovo Mexido. Lunch: Água com Limão, Legumes Grelhados, Alface Rúcula, Seara Linguiça Toscana. Dinner: Sadia Peito de Peru Cozido e Defumado, Regina Queijo Coalho Espeto, Piracanjuba Creme de Leite Gourmet, Café, Ovo Frito. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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welma Reboucas's Weight History
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