Weigh In record (no journal entry) for 08 January 2021
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71.3 kg
Lost so far: 2.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1141 kcal
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Fat: 24.46g | Prot: 68.79g | Carbs: 72.89g.
Breakfast: Grissol Melba Toast, Poached Egg. Lunch: President's Choice Chicken Breast Strips, Grissol Melba Toast, No Name Dill Pickles with Garlic. Dinner: Chives , President's Choice Chicken Breast Strips, Kraft Marble Cheese Shredded, Weight Watchers 100% Whole Wheat Tortilla, Tostitos Salsa Medium. Snacks/Other: Prosecco. more...
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Losing 0.6 kg a Week
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carol021917's Weight History
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