Weigh In record (no journal entry) for 08 January 2021
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1081 kcal
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Fat: 35.83g | Prot: 53.93g | Carbs: 116.51g.
Breakfast: Alfamart Buah Naga, Holland Bakery Lemper Ayam, Sunpride Pisang Single, Nescafe Classic. Lunch: Cap Cay Kuah. Dinner: Teh Tawar, Alfamart Buah Naga, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Indomaret Keripik Usus, Jambu Air. more...
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1922 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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vit_vitriani's Weight History
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