Weigh In record (no journal entry) for 09 January 2011
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84.2 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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484 kcal
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Fat: 24.45g | Prot: 19.08g | Carbs: 47.34g.
Dinner: steak, mashed potatoes. Snacks/Other: popcorn. more...
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Losing 1.5 kg a Week
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