Weigh In record (no journal entry) for 08 January 2021
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90 kg
Lost so far: 23 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1586 kcal
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Fat: 41.61g | Prot: 39.59g | Carbs: 278.91g.
Lunch: Kulit Ayam, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Nasi Putih, Sukun. Dinner: Kue Nagasari. Snacks/Other: Gula Pasir, Mangga, Sirsak, Bakpia. more...
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Losing 0.3 kg a Week
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sriheljanan's Weight History
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