Weigh In record (no journal entry) for 08 January 2021
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74.8 kg
Lost so far: 3.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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714 kcal
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Fat: 26.64g | Prot: 31.14g | Carbs: 92.10g.
Breakfast: Nabati Nextar Strawberry Cookies. Lunch: Quaker Instant Oatmeal, Egg. Dinner: Bango Kecap Manis, Regular Tofu (with Calcium Sulfate) , Quaker Instant Oatmeal, Egg White, Egg. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte, Rose-Apples . more...
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Losing 1.4 kg a Week
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aku.bisa's Weight History
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