Weigh In record (no journal entry) for 08 January 2021
|
67 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1331 kcal
|
Fat: 47.89g | Prot: 48.81g | Carbs: 180.14g.
Breakfast: Lider Leche Descremada, San Jorge Salame Italiano, Loncoleche Queso Mantecoso, Coliza. Lunch: Marco Polo Maní Tipo Japonés, Lechuga, Tomates, Unimarc Media Palta, Cuscús (Cocidos). Dinner: En Linea Tagatosa, Leche (Leche Entera), Plátano, Piña. Snacks/Other: Lider Compota 100% Fruta Mix Plátano. more...
|
|
1837 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Elliptical - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulette134's Weight History
|