Weigh In record (no journal entry) for 08 January 2021
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92.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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491 kcal
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Fat: 13.76g | Prot: 49.22g | Carbs: 44.55g.
Lunch: Morangos, Camarão Cozido, Alface. Dinner: Couves de Bruxelas Cozidas, Polvo Cozido. Snacks/Other: Laranjas. more...
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Losing 2.8 kg a Week
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ritaamarall's Weight History
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