Weigh In record (no journal entry) for 08 January 2021
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98.4 kg
Lost so far: 20.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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552 kcal
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Fat: 6.90g | Prot: 57.06g | Carbs: 62.11g.
Lunch: Tio João Arroz Integral Cozido, Quero Feijão Carioca, Filé de Frango Grelhado. Dinner: Qualitá Abacaxi em Cubos, Macaxeira Cozida, Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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kaykyleite1's Weight History
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