Weigh In record (no journal entry) for 08 January 2021
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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926 kcal
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Fat: 34.31g | Prot: 35.46g | Carbs: 121.74g.
Breakfast: Frisian Flag Full Cream Milk. Lunch: Telur Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Frisian Flag Full Cream Milk, Susu Coklat. more...
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Losing 1.1 kg a Week
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wahyumelisa's Weight History
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