Weigh In record (no journal entry) for 08 January 2021
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103.0 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1295 kcal
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Fat: 58.37g | Prot: 83.56g | Carbs: 98.16g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Bananas , Toasted Bread, Beef Pastrami (Cured) . Dinner: Deli Turkey or Chicken Breast Meat, Weight Watchers Cabbage Soup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Simple Truth Power Greens, Ken's Steak House Simply Vinaigrette Greek, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Pop Secret Butter Popcorn. more...
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3076 kcal
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Exercise:
Ice Hockey - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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DLonggone's Weight History
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