Weigh In record (no journal entry) for 08 January 2021
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60.7 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1756 kcal
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Fat: 68.36g | Prot: 109.30g | Carbs: 113.77g.
Breakfast: Café Expresso, Continente Pão de Leite com Pepitas de Chocolate. Lunch: Frango Frito sem Revestimento (Pele Consumida), Batatas Fritas Caseiras. Dinner: Croquete de Carne, Atum, Camarão Panado Frito, Pica-Pau, Vinho Tinto de Mesa. Snacks/Other: Sal, Auchan Mini Tostas de Trigo, Continente Queijo Fresco Light. more...
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Losing 0.8 kg a Week
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