Weigh In record (no journal entry) for 08 January 2021
|
64.2 kg
Lost so far: 13.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1005 kcal
|
Fat: 46.21g | Prot: 91.61g | Carbs: 52.82g.
Lunch: Bacon, Couve Refogada, Tabasco Molho de Pimenta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Alcaparras, Pescada. Snacks/Other: Rabanada Simples. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaduzinha's Weight History
|