Weigh In record (no journal entry) for 08 January 2021
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75.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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768 kcal
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Fat: 43.31g | Prot: 19.62g | Carbs: 79.85g.
Breakfast: Almonds , Coffee, Butter , Whole Milk, White Bread . Lunch: Butter , Vegetable Oil, Zucchini , Onions , Tomatoes, White Potatoes (Flesh and Skin) . more...
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Losing 0.3 kg a Week
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