Weigh In record (no journal entry) for 08 January 2021
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76.2 kg
Lost so far: 7.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1535 kcal
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Fat: 116.51g | Prot: 77.46g | Carbs: 47.48g.
Lunch: بطاطا هاش براونز, لحم الدجاج مع الجلد (مشوي بالفرن). Dinner: مكسرات متنوعة محمصة مع الفول السوداني, جوز الهند. more...
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Losing 0.4 kg a Week
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dalia.pt's Weight History
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