Weigh In record (no journal entry) for 08 January 2021
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87.4 kg
Lost so far: 30.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1046 kcal
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Fat: 48.09g | Prot: 40.90g | Carbs: 111.94g.
Breakfast: Oivariini Normaalisuolainen, Vaasan Ruispalat, Tomaatit. Dinner: Kesäkurpitsa, Leroy Kylmäsavulohi, Tomaatit, Philadelphia Ruohosipuli Tuorejuusto, Vaasan Ruispalat. Snacks/Other: Marabou Pepparkaka , Geisha Geisha Suklaalevy, Kahvi. more...
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Losing 3.5 kg a Week
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shirozzu's Weight History
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