Weigh In record (no journal entry) for 08 January 2021
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98.2 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1786 kcal
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Fat: 85.64g | Prot: 54.81g | Carbs: 212.87g.
Breakfast: Starbucks Morning Muffin, Broccoli, Great Value Sausage Patty, Coffee, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg, McDonald's Hash Brown. Lunch: Carrots, Apples, Cuties Clementines. more...
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2749 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.3 kg a Week
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zapatista's Weight History
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