Weigh In record (no journal entry) for 08 January 2021
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94 kg
Lost so far: 46 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1136 kcal
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Fat: 23.02g | Prot: 97.17g | Carbs: 140.16g.
Lunch: Filé de Frango Grelhado, Tomates Vermelhos, Pepino (com Casca), Performance Nutrition Fish Oil Ômega 3. Dinner: Pipoca, Hortifruti Manga Tommy, Hemmer Ketchup Tradicional, Cebolas, Tomates Vermelhos, Ovo. Snacks/Other: Vigor Iogurte Grego Zero Maracujá, Mamão Formosa, FTW Delicious Whey. more...
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Losing 1.1 kg a Week
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Thiago B. Moreira's Weight History
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