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600 gram işe yarıyo
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53 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1109 kcal
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Fat: 43.68g | Prot: 40.73g | Carbs: 145.48g.
Breakfast: Muz, Kepekli Ekmek. Lunch: Şekersiz Türk Kahvesi, Mandalina, Dardanel Zeytinyağlı Ton Balığı. Dinner: Salatalık (Soyulmuş), Domatesler, Zeytinyağlı Kabak. Snacks/Other: Ülker Çizi Peynirli Kraker, Etli Taze Fasulye, Jacobs 2Si1 Arada, Çikolatalı Gofret. more...
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Losing 0.7 kg a Week
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frozen00's Weight History
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