Weigh In record (no journal entry) for 08 January 2021
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77.6 kg
Lost so far: 3.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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582 kcal
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Fat: 20.12g | Prot: 22.98g | Carbs: 78.95g.
Breakfast: Kiks, Te. Lunch: Mou Oksekødssuppe. Dinner: Saftevand, Pasta med Kødsauce. more...
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steady weight
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