Weigh In record (no journal entry) for 08 January 2021
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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488 kcal
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Fat: 22.25g | Prot: 20.88g | Carbs: 49.63g.
Breakfast: Gouda eller Edamer Ost, Marmelad, Bregott Bregott Normalsaltat , Fazer Rågtuben. more...
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steady weight
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inflames1983's Weight History
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