Weigh In record (no journal entry) for 08 January 2021
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92.6 kg
Lost so far: 7.7 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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471 kcal
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Fat: 14.53g | Prot: 23.40g | Carbs: 60.18g.
Breakfast: Yakult Leite Fermentado. Lunch: Antarctica Guaraná (Copo), Walmart Queijo Mussarela, Sadia Coxinha da Asa de Frango, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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Gaferrero's Weight History
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