Weigh In record (no journal entry) for 08 January 2021
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89.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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2097 kcal
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Fat: 38.48g | Prot: 80.26g | Carbs: 363.97g.
Breakfast: Costa Gran Cereal Cacao, Vivo Mermelada Berries , Vivo Galletas de Salvado. Lunch: Palta, Repollo, Betarraga, Huevo, Merluza. Dinner: Sushi. Snacks/Other: Quickbury Dark Chocolate, Durazno, Guindas Rojas Ácidas. more...
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Losing 1.0 kg a Week
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Andresflgv26's Weight History
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