Weigh In record (no journal entry) for 08 January 2021
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1005 kcal
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Fat: 41.08g | Prot: 57.21g | Carbs: 103.29g.
Breakfast: Café. Lunch: Tangerinas, Gomes da Costa Sardinha Ralada Ao Molho de Tomate Picante, Coxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Quero Milho Verde, Ervilhas (Congelado), Arroz com Cenoura, Feijão Vermelho. Dinner: Café, Queijo Coalho, Cuscuz (Cozido). Snacks/Other: Queijo Coalho, Pão Integral, Uvas-Passas. more...
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2776 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 5 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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