Weigh In record (no journal entry) for 08 January 2021
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1025 kcal
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Fat: 28.54g | Prot: 41.51g | Carbs: 163.92g.
Breakfast: Pronas Saus Lada Hitam, Bawang Merah, Tomat Merah, Kentang (Daging dan Kulit), Sawi, Bawang Putih, Saus Tiram, Cabai Merah atau Rawit, Telur, Udang. Lunch: Gula Merah, Kelapa, Buras, Sasa Santan Kelapa, Rebung. Dinner: Ellenka Fiber Creme, Pisang, Apel. more...
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Losing 4.2 kg a Week
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muti'a mr's Weight History
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