Weigh In record (no journal entry) for 08 January 2021
|
80.6 kg
Lost so far: 12.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1349 kcal
|
Fat: 108.00g | Prot: 84.13g | Carbs: 2.59g.
Breakfast: Coconut Oil. Lunch: Sesame Butter (Tahini) (Made From Kernels), Eroo Almond Flour, Butter , Arugula Lettuce, Cornish Game Hen. Dinner: Lamb, Butter . more...
|
Losing 2.1 kg a Week
|
 Comments
ممكن اعرف ازاي زيادة او نقص وزني م عالبرنامج
08 Jan 21 by member: Nesma Ahmed88
|
08 Jan 21 by member: Om habiba2020
|
ادخلي ع البيج تبعك بتلاقي شكل ميزان اضغطي عليه وضيفي وزنك
09 Jan 21 by member: nonafa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|