Weigh In record (no journal entry) for 07 January 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1844 kcal
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Fat: 31.78g | Prot: 147.61g | Carbs: 237.42g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Sweet Potato, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Lowan Whole Foods Rolled Oats, Weet-Bix Blends Cranberry & Coconut, Nectarines, Blueberries. Dinner: Sweet Potato Fries, Chicken Breast Meat, Iceberg Lettuce (Includes Crisphead Types), INC Micellar Casein, Max's Supershred Bar. more...
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Gaining 5.6 kg a Week
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