Pheephee 62's Journal, 05 Jan 21

Pheephee 62's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2021

104.3 kg Lost so far: 4.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1180 kcal

Fat: 58.50g | Prot: 44.40g | Carbs: 117.62g. Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor, Lipton Green Tea Citrus (16.9 oz). Lunch: Colby Jack Cheese, Vlasic Dill Pickle Spears, Lipton Green Tea Citrus (16.9 oz), Extra Lean Sliced Deli Turkey Ham. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Ranch Salad Dressing , Wild Harvest Organic Spring Mix Salad. Snacks/Other: Bakery Fresh Glazed Donuts. more...

690 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Losing 4.1 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pheephee 62's Weight History

View Complete History

Pheephee 62's Journal, 05 Jan 21

Submit a Comment

Pheephee 62's Weight History