Weigh In record (no journal entry) for 09 January 2021
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1895 kcal
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Fat: 37.02g | Prot: 139.69g | Carbs: 242.23g.
Breakfast: Indonesian Fish Cake, Bread, VECTORLABS Master Whey, Dragon Fruit (Buah Naga). Lunch: Tomatoes, Lettuce, Sweet Potato , Chicken Breast (Skin Not Eaten). Dinner: Mr. Bread Roti Tawar Gandum Multiseed. more...
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Gaining 0.7 kg a Week
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dninditya's Weight History
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