Weigh In record (no journal entry) for 09 January 2021
|
63 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1579 kcal
|
Fat: 42.04g | Prot: 61.99g | Carbs: 127.52g.
Breakfast: Champ Sosis Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Goreng. Lunch: Pie Susu, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), 1 Sdm Nasi Putih. Dinner: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, 1 Sdm Nasi Putih. Snacks/Other: Taro Taro Net (20g), Ichitan Thai Milk Tea, Monde Butter Cookies. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LEVYA MAHARANI's Weight History
|