Weigh In record (no journal entry) for 09 January 2021
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87.1 kg
Lost so far: 11.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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986 kcal
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Fat: 16.44g | Prot: 65.13g | Carbs: 144.57g.
Breakfast: Kacang Panjang Hijau, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Petai, ABC Saus Sambal , Dada Ayam, Nasi Putih. Lunch: Saus Tomat, Kacang Panjang Hijau, Nasi Putih, Dada Ayam, Cabai Merah atau Rawit, Bawang Merah, ABC Saus Sambal , Petai. Dinner: Bango Kecap Manis, Dada Ayam, Nasi Putih. Snacks/Other: Kurma, Buah Pir. more...
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Losing 2.8 kg a Week
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marissaoktalia's Weight History
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