Weigh In record (no journal entry) for 08 January 2021
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56.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1422 kcal
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Fat: 53.70g | Prot: 115.22g | Carbs: 119.73g.
Breakfast: Boa Nata Queijo Minas Padrão, Morangos, Manga Palmer, Café. Lunch: Tomates Cereja, Carne do Peito de Frango (Assado, Cozido), Cenouras, Couve Manteiga Crua, Frutos da Terra Gergelim Preto, Castelo Molho Mostarda e Mel, Hortifruti Repolho Branco Cru. Dinner: Castelo Molho Mostarda e Mel, Tomates Cereja, Hortifruti Repolho Branco Cru, Cenouras, Couve Manteiga Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mousse de Maracujá, Cheetos Salgadinho de Requeijão , Dr. Oetker Chocolate em Pó 70% Cacau, Molico Leite, Café com Açúcar, Panco Sequilhos, Boa Nata Queijo Minas Padrão, Wickbold Wrap Integral. more...
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Losing 0.5 kg a Week
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LucianaRods's Weight History
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