Weigh In record (no journal entry) for 09 January 2021
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1114 kcal
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Fat: 16.68g | Prot: 68.23g | Carbs: 179.74g.
Breakfast: Kopi, Putih Telur Matang, Singkong Rebus. Lunch: Nanas, Nasi Putih, Sayuran Rebus (tanpa Daging), Kemangi, Selada, Tempe, Ikan Tongkol. Dinner: Selada Daun Hijau, Sayuran Rebus (tanpa Daging), Nanas, Tempe, Ikan Tongkol. Snacks/Other: Nanas, Roti Gandum. more...
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2405 kcal
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Exercise:
Hula Hoop - 43 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 7 kg a Week
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rina.simorangkir's Weight History
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