Weigh In record (no journal entry) for 09 January 2021
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1399 kcal
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Fat: 66.30g | Prot: 46.79g | Carbs: 161.29g.
Breakfast: Royco Royco Ayam, Gula Merah, Garam, Bawang Merah, Bawang Putih, Kecambah, Telur Dadar, Tempe, Sambal Goreng, Nasi Putih. Lunch: Labu Dimasak, Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Bakwan, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Tempe. Snacks/Other: Teh Manis, Ikan, Garuda Pilus Pedas, Richeese Nabati Cheese Wafer. more...
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1595 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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windareni's Weight History
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