Weigh In record (no journal entry) for 08 January 2021
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62 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1585 kcal
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Fat: 51.63g | Prot: 118.33g | Carbs: 155.88g.
Breakfast: Cuscuz (Cozido), Manteiga Batida (com Sal), Café com Leite e Açúcar, Ovo Frito. Lunch: Carne de Sol, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne de Sol, Suco de Cupuaçu com Açúcar, Farofa, Saúde no Copo Açaí, Caldo de Carne de Vaca. more...
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steady weight
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L Marques's Weight History
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