Weigh In record (no journal entry) for 09 January 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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955 kcal
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Fat: 40.83g | Prot: 61.04g | Carbs: 91.30g.
Breakfast: Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Bayam Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Gaining 0.7 kg a Week
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Ayu_rahayuu30's Weight History
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