Weigh In record (no journal entry) for 09 January 2021
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53.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1388 kcal
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Fat: 54.58g | Prot: 74.23g | Carbs: 149.04g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Prochiz Keju Slice, Mr. Bread Roti Tawar Gandum. Lunch: Telur Dadar, Soto Ayam, Nasi Putih. Dinner: Rendang, Nasi Putih, Putih Telur Matang. Snacks/Other: Tempe Goreng, Brownies dengan Lapisan (Gula), Roma Biskuit Sari Gandum, Tahu Goreng, Putih Telur Matang, Richeese Bisvit Selimut. more...
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Losing 5.6 kg a Week
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Ratih7853's Weight History
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