Weigh In record (no journal entry) for 09 January 2021
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83.5 kg
Lost so far: 16.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1025 kcal
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Fat: 24.19g | Prot: 91.57g | Carbs: 104.38g.
Breakfast: Monde Cream Crackers, Sari Roti Roti Tawar Gandum (2), Tropicana Slim Strawberry Jam, Del Monte Chili Sauce, Putih Telur. Lunch: Dada Ayam, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nuskin Trimshake Coklat. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 1.4 kg a Week
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febriang's Weight History
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